BUILD YOUR BASE | 4-Week Beginner Strength + Cardio Plan
Ready to start strength training but not sure where to begin?
Build Your Base is a beginner-friendly 4-week full body workout program designed to help you learn the basics, build strength and create a consistent routine you can actually stick with.
You'll follow a simple weekly schedule combining full body circuit training, cardio and active recovery, with built-in progression so you know exactly how to move forward from week to week.
What's included:
- 4-week structured workout plan
- 3 full body circuit workouts each week
- 2 cardio days each week
- beginner-friendly modifications
- built-in weekly progression
- printable workout tracking sheets
- clickable exercise demo links
- Start Here / Program Overview video
- progression tips for weight, tempo, range of motion, rest and modifications
- 4-week reflection + progress check-in
No complicated programming. No pressure to keep up with anyone else.
Start where you are. Build from there.
This program is great for beginners, anyone returning to exercise, or anyone who simply wants a clear strength + cardio plan to follow.
š Every purchase through Rise Above helps support our mission of providing fitness, resources and community for breast cancer survivors.
Digital product ā nothing will be physically shipped.
