Basic Strength Series is a low impact series great for ALL fitness levels (from new beginners to more advanced athletes) that requires no getting down on the ground and focused on intentional movement with good form & technique!

The workouts In this series are great for learning proper form & technique using a variety of tools for each workout including dumbbells, stability balls, resistance bands and bodyweight!

There are 6 Workouts in this series and each one has a WORKOUT LOG attached to the resources section of each workout video. The workouts are as follows:

1. Basic Strength

2. Basic Strength & Stability

3. Basic Resistance

4. Basic Strength: Upper Body

5. Basic Strength: Lower Body

6. Basic Strength: Bodyweight

The ideal workout schedule for this series is as follows:

Week 1:
- Mon: Basic Strength Workout
- Wed: Basic Strength & Stability
- Fri: Basic Resistance

Week 2:
- Mon: Basic Strength Upper Body
- Wed: Basic Strength Lower Body
- Fri: Basic Strength Bodyweight

** REPEAT for 6 Weeks Total. Keep Track of your progress increase intensity as you're able! Be sure to share your progress in our RISE ABOVE Community