The burn doesn’t stop when you do.

AFTERBURN is a strength-focused workout series built around supersets, intentional movement and just enough intensity to keep you working from start to finish.

Each workout targets specific muscle groups with exercises performed back-to-back to challenge your muscles, keep your heart rate up and get a LOT done without spending hours working out.

🔥 Strength-focused workouts
🔥 Different muscle groups throughout the series
🔥 Dumbbells + minimal equipment
🔥 Follow-along workouts — just push play and GO
🔥 Modify your weight, reps or pace to fit YOUR fitness level

Choose a workout, grab your weights and get ready to FEEL THE BURN. 🔥